Protein Pancakes Recipe Ideas
What Are Protein Pancakes?
Simply protein pancakes are a delicious, healthy alternative to traditional pancakes. Protein pancakes are made with ingredients like oatmeal, nut butter, cottage cheese, and egg whites that offer more protein than the typical white flour and sugar-laden pancakes. The high-protein content of each pancake makes them an excellent diet food because they help build muscle, aid in weight loss and give you energy throughout the day. It’s also a great way to get creative with your breakfast routine while still enjoying something familiar!
Enjoy your protein pancakes topped with fresh fruit or yogurt for a complete meal. Try adding nuts or seeds for extra nutrition or adding some cocoa powder for a chocolatey treat! Whatever toppings you choose, you’ll be sure to enjoy a delicious and nutritious meal with every bite!
Protein pancakes can take some time to get used to if you’re accustomed to traditional pancakes, but the benefits make it worth trying. Protein pancakes are generally easier on your stomach because they don’t contain as many simple sugars like white flour does. The added protein can help control hunger throughout the day, too.
Plus, protein helps preserve lean muscle mass even when you’re not working out or leading an active lifestyle. By incorporating protein-rich ingredients into your breakfast, dinner and snacks, you’ll be sure to feel fuller for longer and have more energy than ever before! You can also use a variety of recipes for protein pancakes so that you never get bored with the same meal. There’s something for everyone so start experimenting today!
Enjoy your protein pancakes hot off the griddle or store them in the fridge for a quick and convenient snack throughout the week. You can even freeze them to have breakfast ready in minutes! With all these options, what are you waiting for?
Try making some delicious protein pancakes now and enjoy a mouth-watering, nutritious breakfast every morning!
Health Benefits Of Protein Pancakes
Protein pancakes are a great way to get the protein your body needs without any of the added sugar from traditional pancakes. Protein helps build muscle, aids in weight loss, keeps you feeling full and energized throughout the day, and can even help preserve lean muscle mass when you’re not active. Additionally, protein is an important part of any healthy diet as it helps to keep your bones strong and provides essential amino acids necessary for growth and development.
Another great benefit of protein pancakes is that they’re relatively easy to make. You can whip up a batch quickly with basic ingredients like oats, nut butter and egg whites; or if you want something more creative try adding spices or cocoa powder for extra flavor. The options are endless, so you can make a different protein pancake every morning.
Finally, protein pancakes are an excellent choice for people on the go since they’re easy to store and transport. Make a batch ahead of time or freeze them for later and enjoy a quick, delicious breakfast no matter where you are. Try incorporating these nutritious pancakes into your diet today!
Bottom Line: Protein pancakes are an ideal way to get the essential nutrients your body needs while still enjoying something familiar. They offer more protein than traditional pancakes, as well as health benefits like aiding in weight loss, building muscle mass and providing energy throughout the day.
Plus, they’re relatively easy to make with basic ingredients, making them perfect for busy mornings or on-the-go snacking. Give them a try and start making the most of your mornings with protein pancakes!
Protein Filled Pancakes Recipe
These take 5 minutes to make up, then 10 more minutes to cook.
Ingredients:
• 1 cup oats
• 2 egg whites
• 1/4 cup nut butter of your choice
• 1 teaspoon baking powder
• Dash of cinnamon and/or cocoa powder (optional)
Directions:
1. Place the oats in a food processor or blender and blend until they are ground into a fine flour.
2. In a medium-sized bowl, whisk together the egg whites, nut butter and any desired spices or flavorings.
3. Add the oat flour to the wet ingredients and mix until combined. The mixture should be thick but still pourable.
4. Heat a skillet over medium heat and spray with non-stick cooking spray or brush with a bit of oil.
5. Pour the batter onto the skillet, using a spoon to spread it into an even layer.
6. Cook until golden brown on both sides (about 2-3 minutes per side).
7. Serve with desired toppings and enjoy!
Banana Protein Pancakes
Ingredients
Banana Protein Pancakes:
- 1 cup rolled oats, uncooked
- 1 ripe banana
- 2 eggs
- 1/2 cup egg whites
- 1 tbsp baking powder
- 1/8 tsp sea salt
- 1/8 tsp ground cinnamon
- 1/4 cup vanilla protein powder
- 2 tbsp flaxseed meal
- 1 tbsp coconut oil, for cooking
- sliced banana, for garnish
- pure maple syrup, for serving
Instructions
- Blend all ingredients except for the coconut oil.
- To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and gently melt a little coconut oil.
- Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle, which should get you 4 nice pancakes out of this amount.
- Cook the pancake for 2-4 minutes, until the edges begin to turn from shiny to dull and bubbles appear in the center of that pancake.
- Flip using a spatula and cook for 2-3 minutes or until golden-brown and cooked through.
- Repeat for the remainder of the mix.
- To serve, you can top it with some freshly sliced bananas, I also add blueberries and drizzle with pure maple syrup
protein pancakes Ingredients
If you’re looking for a high-protein breakfast that will give you sustained energy throughout the morning, look no further than protein pancakes. Made with just a few simple ingredients, protein pancakes are a quick and easy way to get a nutritious start to your day.
To make protein pancakes, you’ll need: 1/2 cup egg whites, 1/2 cup oatmeal, 1/2 scoop protein powder, 1/4 teaspoon baking powder, and 1 tablespoon almond milk.
Simply combine all of the ingredients in a blender and blend until smooth.
Then, cook the pancakes on a lightly oiled griddle or pan over medium heat. flipping once, until golden brown. Serve with fresh fruit and maple syrup for a delicious and satisfying breakfast.
Chocolate Protein Pancakes
To store these pancakes, keep them in an air-tight container. They’ll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months.
Prep Time= 5 Minutes.
Cook Time = 10 Minutes
Ingredients
- 4 eggs
- 2 ripe bananas
- 3/4 cup rolled oats, uncooked
- 1/4 cup chocolate protein powder ( any of these brands work well )
- 2 tbsp unsweetened cocoa powder
- 4 tsp baking powder
- 1 tsp ground cinnamon
- 1/8 tsp sea salt
- 1 tbsp coconut oil, for cooking
- raspberries for garnish
- pure maple syrup for serving
Instructions
- In a blender, add all the ingredients except for the coconut oil and toppings.
- Blend this until very smooth.
- To cook these chocolate protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil. You could also use some organic, grass-fed butter.
- Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle. This will make approximately 4″ pancakes, which is ideal
- Cook the pancake for 2-4 minutes, until the edges begin to turn from shiny to dull and bubbles appear in the center of that pancake.
- Flip using a spatula and cook an additional 2-3 minutes or until golden brown and cooked through.
- Repeat with the remaining batter.
- To serve, you can top with some fresh fruit such as blueberries, raspberries or strawberries and drizzle with pure maple syrup.
Final Thoughts
These are quick and easy to make, perfect for a healthy start to the day. We will keep adding more recipes as we find the ones that we like.
